Description

This refreshing 5-minute raw carrot salad combines crisp carrot ribbons with a tangy, slightly sweet dressing featuring apple cider vinegar, lime juice, and raw honey. Enhanced with fresh cilantro and toasted sesame seeds, this salad is a perfect quick and healthy starter or side dish that requires no cooking.

Ingredients

Scale

Dressing

1 tablespoon apple cider vinegar
1 tablespoon lime juice
1 tablespoon raw honey
½ teaspoon flaky sea salt
3 tablespoons olive oil

Salad

2 large carrots (peeled, organic preferred)
¼ bunch cilantro leaves
1 teaspoon sesame seeds
1 pinch flaky sea salt (for garnish)

Instructions

Prepare the dressing: In a clean mason jar, combine the apple cider vinegar, lime juice, raw honey, flaky sea salt, and olive oil. Secure the lid tightly and shake vigorously until all ingredients are well blended and emulsified. Set the dressing aside while preparing the salad.
Prepare the carrots: Peel the carrots thoroughly using a vegetable peeler. Continue to use the peeler to slice the carrots into thin ribbons. For extra visual appeal and texture, immerse the carrot ribbons in an ice bath briefly to curl them into tendrils, then drain well.
Assemble the salad: In a serving bowl, add the carrot ribbons, chopped cilantro leaves, and sesame seeds. Pour the prepared dressing over the salad. Toss everything gently but thoroughly to evenly coat the carrots with the dressing and distribute the herbs and seeds.
Finish and serve: Taste the salad for seasoning and add a pinch of flaky sea salt if desired. Transfer the salad to a serving platter or bowl and garnish with an additional sprinkle of flaky sea salt. Serve immediately for the freshest flavor and crisp texture.

Notes

Use organic carrots if possible for the best flavor and health benefits.
The optional ice bath for carrot ribbons helps create beautiful curly textures but can be omitted if short on time.
Raw honey can be substituted with maple syrup for a vegan option.
Toast sesame seeds lightly in a dry pan to enhance their nutty flavor before adding to the salad.
This salad is best eaten fresh but can be stored in the refrigerator for up to 24 hours; dressing may separate and can be shaken again before serving.

Prep Time: 5 minutes
Cook Time: 0 minutes
Category: Salad
Method: No-Cook
Cuisine: International

Keywords: raw carrot salad, quick salad, healthy salad, no-cook salad, carrot ribbons, fresh cilantro, sesame seeds, apple cider vinegar dressing, 5-minute salad